Day 1

Was committed to get up at 6am and go to gym. Reached gym but trainer came late. After warmup, he asked me to do cardio today, since it was close to 2 months, I was without diet and workout. It did so. While doing AB exercises, I got a feeling of puking and dizziness. Used to feel this is way in my initial days. Indeed, this day was my 1st day, so could correlate with why it's happening.

My body is not used to getting up so early and morning diet and exercise. It will take some time to adapt.

At least the 1st week will go in making the body used to this time.

Hopefully from next week, I will begin my moderate workout.

Today, I intend to eat fruits, badam, paneer. Will refrain from sugar today. Will edit this post again in the night to post the final diet I consumed today. Take care.